Hello! Things have been sooo crazy busy-the norm! So the USA's were awesome! Things came together sooo well for me for this prep-no injuries, no drama, just crazy energy from within thanks to my support team and Hard Nutrition! And if you don't know my life-most people wouldn't even have the energy to run my daily life, let alone prep as well!lol

Dylan and Heather were AWESOME!!! They really have something special-they work really well as a team-and each one knows their specialties! They are super supportive and really make me work hard-as in they are so inspirational-I wanna work hard for them. Plus they just tell me how it is, wich is how I respond best instead of sugar coating things. I was really happy with my improvements-definately a personal best for myself. Bodybuilding is so subjective, and although things may have been based more on conditioning rather than symmetry, I'm thrilled with how I looked.

You have to check out Heather's "12 Weeks out-Keepin' It Real" on bodybuilding.com! It's halarious leg training! It will give all of you a little taste of the CO Dylan Armbrust Legs Factory!lol All 4 people in the video have one common denominator-we've all been CO State Champs at some point or another! Except we all aspire to be what Mrs. Armbrust will be...Ms. Olympia! Oh yea, baby, it will be!

Here's a couple of leg pics taken after prejudging! Gotta love it!